Turmeric Smoothie

Turmeric Smoothie not only tastes delicious (really!), but also has the potential to significantly improve your mood and overall well being.

turmeric smoothie
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  1. In a small saucepan, place the chopped carrots with 1/4 – 1/2 cup of filtered water along with the lemon juice and steam over medium heat. Cook the carrots for 4-5 minutes, or until carrots softened (TIP: Make sure a fork easily slides into the carrot.)
  2. Transfer carrots and any remaining liquid to a glass bowl and place in the freezer for 10 minutes to chill.
  3. To a high speed blender, add the frozen pineapple, frozen banana, flax seeds or hemp hearts along with the turmeric and vanilla. Process on high speed until smooth and creamy.
  4. Add the chilled carrot-lemon mixture to the blender and process again until smooth and creamy. If too watery, add in some ice cubes and process again. Drink chilled.

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*Depending on how much liquid you used to steam the carrots will determine if ice cubes are needed.

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