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clean eating turmeric smoothie recipe

Liquid Gold Turmeric Smoothie

  • Prep Time: 12 minutes
  • Total Time: 12 minutes
  • Yield: 1 1x

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Ingredients

  • 2 carrots (peeled and chopped)
  • 1/4 cup cold water
  • Juice from 1 whole lemon
  • 2 cups frozen pineapple (chopped)
  • 1/2 cup coconut milk (chilled)
  • 2 teaspoons turmeric
  • 1 teaspoon cardamom
  • 1 teaspoon pure vanilla extract
  • 1/2 cup ice cubes

Instructions

  1. Place the carrots, water and lemon juice in a small saucepan; heat over medium heat for about 4 to 5 minutes, or until carrots soften. Transfer carrots and liquid to a glass and place in the freezer for 10 minutes to chill.
  2. Meanwhile, add the pineapple, coconut milk, turmeric, cardamom and vanilla to a high speed blender (such as a Vitamix); process on high speed until smooth and creamy. Add the chilled carrot-lemon mixture and ice cubes and process again until smooth and creamy. Drink chilled