Is Milk Good For You? NO! Try this 1 Minute Nut Milk Recipe

is milk good for you



  • 1 cup raw nuts* (ideally, soaked for 1 hour or more)
  • 3 cups water
  • 2 or 3 pitted dates
  • 1 teaspoon pure vanilla extract
  • Pinch of unrefined sea salt


  1. Place all ingredients in a high speed blender and blend until smooth and creamy. Do not strain.
  2. Store nut milk in a covered container in the fridge for 2 or 3 days. Shake well before using.


*This recipe works best with “creamy” nuts such as macadamia nuts, pe­cans, and walnuts.

Keywords: Is Milk Good For You?