Recipe for Mashed Cauliflower

Recipe for Cauliflower Mash

This Recipe for Cauliflower Mash is the perfect recipe to have on hand for a quick and easy, veggie-based side dish.


  • 1 head cauliflower, florets only 
  • Unrefined sea salt, to taste
  • 23 tablespoons oil-packed sundried tomatoes – chopped – include oil
  • 23 tablespoons vegan parmesan or mozzarella 
  • 1/4 cup parsley – finely chopped
  • Lemon juice to taste


  1. Bring a large pot of salted water to a boil. 
  2. Add cauliflower florets to the boiling water, and cook for 4-5 minutes, or until cauliflower can easily be pierced with a fork (be sure not to overcook, or recipe will be mushy).
  3. Drain cauliflower and return to the pot. 
  4. Add chopped sundried tomatoes and cheese. 
  5. Use a handheld stick blender, and process until smooth and creamy.
  6. Season with salt to taste.
  7. Mix in parsley, and squeeze lemon juice on top.
  8. Enjoy!

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