Name: Recipe for Mashed Cauliflower
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 head cauliflower, florets only; Unrefined sea salt, to taste; 2-3 tablespoons oil-packed sundried tomatoes – chopped – include oil; 2-3 tablespoons vegan parmesan or mozzarella; 1/4 cup parsley – finely chopped; Lemon juice to taste

Recipe for Mashed Cauliflower

Print Recipe

This Recipe for Cauliflower Mash is the perfect recipe to have on hand for a quick and easy, veggie-based side dish.

Author: Ivy Larson
Prep Time: 5
Cook Time: 10
Total Time: 15
Yield: 4-6 servings 1x
Category: Side Dish
Method: Hand Blender
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

1 head cauliflower, florets only
Unrefined sea salt, to taste
2–3 tablespoons oil-packed sundried tomatoes – chopped – include oil
2–3 tablespoons vegan parmesan or mozzarella
1/4 cup parsley – finely chopped
Lemon juice to taste

Instructions

Bring a large pot of salted water to a boil.
Add cauliflower florets to the boiling water, and cook for 4-5 minutes, or until cauliflower can easily be pierced with a fork (be sure not to overcook, or recipe will be mushy).
Drain cauliflower and return to the pot.
Add chopped sundried tomatoes and cheese.
Use a handheld stick blender, and process until smooth and creamy.
Season with salt to taste.
Mix in parsley, and squeeze lemon juice on top.
Enjoy!

Keywords: Recipe for Cauliflower Mash

Find it online: https://cleancuisine.com/recipe-for-cauliflower-mash/