Easy Pureed Vegetable Soup Recipe

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4.9 from 8 reviews

Our Pureed Vegetable Soup makes it easy to eat more vegetables which is one of the most important things you can do for your health.

Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 minutes
Yield: 6 to 8 1x

Ingredients

2 cups chopped Spanish onion
1 leek, halved lengthwise and sliced 1/2-inch thick
2 carrots, peeled and chopped
1 red bell pepper, seeded and chopped
3 celery stalks, chopped
10 cloves garlic, chopped
8 cups vegetable broth
2 cups cauliflower florets
2 – 14.5 ounce cans diced tomatoes, drained
2 tablespoons extra virgin olive oil
1/2 teaspoon Himalayan salt, plus more as desired
1/8 teaspoon ground pepper
1 teaspoon Italian seasoning
Juice from 1 whole lemon
Optional: 1 teaspoon anchovy paste
Optional: 5 large handful baby spinach
Optional: 1 – 15 ounce can garbanzo beans, rinsed and drained, leave out for SCD

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Instructions

Heat the oil and anchovy paste (if using) in a large ceramic stockpot over medium heat.
To the stockpot, add the onion and leeks, and cook, stirring occasionally, until translucent, about 8-minutes.
Next, add the carrots, bell pepper, celery, garlic, salt, pepper and Italian seasoning. Cook for 5 minutes, stirring occasionally.
Pour in the vegetable broth, cover the pot, and bring to a boil.
Add the cauliflower and tomatoes, lower heat and simmer for 10 minutes, or until cauliflower softens.
Add the spinach (if using) and lemon juice and cook for a further 30 seconds, then remove from the heat. Taste and adjust seasoning, if necessary.
Use a hand stick blender to process until smooth and creamy. (See notes below if you do not have a handheld stick blender.)
Add garbanzo beans (if using) and puree again. Serve warm.

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Notes

If you do not have a handheld stick blender, the soup can easily be pureed in a standard blender. However, for safety reasons, you’ll want to be sure to let the soup cool to room temperature before trying to puree it in a blender (hot soup can cause glass blender containers to explode.)

Find it online: https://cleancuisine.com/pureed-vegetable-soup/

Kitchen Favorites

Easy Pureed Vegetable Soup Recipe

Ingredients

Instructions

Notes