1 tablespoon unrefined macadamia nut oil or organic extra virgin coconut oil (such as Barlean’s) *coconut oil if nut free
2/3 cup finely chopped shallots
1 cup shredded carrots
¼ cup chopped fresh sage
Unrefined sea salt (to taste)
¼ cup hemp seeds
2 tablespoons raw pumpkin seeds
2 tablespoons fresh lemon juice
3 cloves chopped garlic
Instructions
Heat the oil in a heavy skillet over medium heat; add the shallots, carrots and sage and sauté until vegetables are very soft, about 5 minutes. Season with salt to taste.
Transfer shallot and carrot mixture to a Vitamix. Add hemp seeds, pumpkin seeds, lemon juice and garlic. Process until well blended but still somewhat textured. Find something to spread it on and enjoy!
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