Camu-Manuka Honey tonic is one of the best natural cold remedies you can easily make at home. Drink it at the first sign of a cold or even to prevent a cold (such as before getting on an airplane.)
- 1/2 cup boiling water
- 2 teaspoons manuka honey (look for one with a UMF16)
- 1/2 teaspoon camu powder (such as Navitas Naturals brand)
- 2 crushed garlic cloves
- 1 tablespoon lemon juice
- Pour the boiling water into a coffee mug. Use a fork to whisk in the manuka honey. Stir in the camu, crushed garlic and lemon juice. Drink warm.