green tea

Natural Cold Remedy Recipe for Camu-Manuka Honey Tonic

  • Author: Ivy Larson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Natural Cold Remedy
  • Cuisine: Clean Eating


Camu-Manuka Honey tonic is one of the best natural cold remedies you can easily make at home. Drink it at the first sign of a cold or even to prevent a cold (such as before getting on an airplane.)



  • 1/2 cup boiling water
  • 2 teaspoons manuka honey (look for one with a UMF16)
  • 1/2 teaspoon camu powder (such as Navitas Naturals brand)
  • 2 crushed garlic cloves
  • 1 tablespoon lemon juice


  1. Pour the boiling water into a coffee mug. Use a fork to whisk in the manuka honey. Stir in the camu, crushed garlic and lemon juice. Drink warm.