Healthy Turkey Burgers Recipe

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5 from 1 review

Healthy Turkey Burgers recipe made with minced shiitake mushrooms is tastier and considerably more moist than a plain turkey burger.

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Yield: 5 1x

Ingredients

1/4 cup chopped Kalamata olives
1/4 cup chopped parsley
1 cup chopped shiitake mushrooms, stems removed
1/2 cup chopped onion
1/2 cup chopped red bell peppers
6 cloves garlic
1 tablespoon extra virgin olive oil
1 pound pasture-raised ground turkey
2 tablespoons brown rice flour
1/2 teaspoon unrefined sea salt
1/4 teaspoon black pepper

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Instructions

Put the olives and parsley in a mini food processor and pulse several times until finely chopped. Set aside.
Add the mushrooms, onions, peppers and garlic in a manual food processor (like this one from Pampered Chef) and pulse until very finely chopped. Be careful not to over-process.
Heat the oil in a large heavy skillet over medium heat; add the vegetable mixture and saute, stirring occasionally, until the vegetables are soft and the liquid has evaporated, about 8 to 10 minutes.
Then, add the olive parsley mixture to the skillet and mix well to blend. Cook for 1 minute. Transfer to a bowl and cool, stirring occasionally.
To the vegetable mixture, add the ground turkey, flour, salt and pepper. Use clean hands to mix the ingredients together. Form into five 4-inch patties.
Lightly oil the bottom of the skillet and heat over medium-high heat; add the burgers and cook, turning once, about 8-minutes total, until cooked through. Serve warm.

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Find it online: https://cleancuisine.com/mushroom-burger/

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Healthy Turkey Burgers Recipe

Ingredients

Instructions