milk alternatives 2

Homemade Hemp Milk Plant-Based Milk Alternative

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 cups 1x



  • 1/2 cup hemp seeds
  • 2 cups filtered water
  • 1 tablespoon pure maple syrup
  • 1/16 teaspoon unrefined sea salt (plus more to taste)
  • 1 teaspoon pure vanilla extract
  • Pinch of nutmeg


  1. Place all ingredients in a high speed blender and process until smooth and creamy. Store in a mason jar (or other glass jar with a tight fitting lid) in the refrigerator for up to 3 days. BE SURE TO SHAKE WELL BEFORE USING!