How to Make a Shamrock Shake

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Learn How to Make a Shamrock Shake that’s deliciously minty while using just a few simple ingredients. Plus, it’s dairy free and healthy!

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 1x

Ingredients

3/4 cup coconut cream OR 1 frozen banana
3/4 cup organic spinach
1 tablespoon pure maple syrup, such as Crown
1/8 teaspoon mint extract
4 pitted medjool dates, like these ones from Terrasoul
1/2 cup water
Sea salt, to taste
1 cup ice
OPTIONAL: 1/3 cup dairy-free dark chocolate chips
OPTIONAL: 1/3 cup packed fresh mint

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Instructions

Coconut Cream notes, see below.

To a high speed blender, add the coconut cream or banana, spinach, maple syrup, mint extract, dates, water and salt. Blender until smooth and creamy.
Add 1 cup of ice to the blender and process again.
- If too thick, add 1-2 tablespoons of water and blend again.
- If too thin, add a few more ice cubes
Pour into individual serving glasses and drink right away.

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Notes

Coconut “Cream”: Learning how to make this shamrock shake requires just 1 additional step. Putting your canned coconut in the fridge overnight or in the freezer for about 1 hour. Then, scoop off the rich white (non-watery) part of the canned coconut milk.

Find it online: https://cleancuisine.com/how-to-make-a-shamrock-shake/

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How to Make a Shamrock Shake

Ingredients

Instructions

Notes