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Brain-Fog Busting/ Hormone Balancing Smoothie Recipe for Women Over 40

  • Author: Ivy Larson
  • Prep Time: 7 minutes
  • Total Time: 7 minutes
  • Yield: 1 (BIG) serving 1x
  • Cuisine: Smoothie

Description

Women over 40: If you want to feel energized, calm & clear-headed, then this brain fog busting/ hormone balancing smoothie recipe is for you. It’s chock full of superfoods that increase mental flow, boost energy, support healthy hormones, boost mood & curb sugar cravings.


Scale

Ingredients


Instructions

  1. In a blender jar, add 1 1/4 cups water and 1/2 cup ice. Add the collagen, camu, cacao, maca, ashwagandha, flaxseeds, hemp seeds, frozen wild blueberries (OR frozen acai), frozen cauliflower and frozen banana. Process in a high-speed blender, like this one from Pampered Chef, for at least one full minute, or until mixture is smooth and creamy.
  2. To make the smoothie sweeter: Add the dates, vanilla and stevia powder and process until smooth and creamy.
  3. To add a crunchy topping: Sprinkle on a few tablespoons of Go Raw brand “Coco Crunch Sprouted Granola” topping.
  4. Drink cold.

Notes

The hormone balancing smoothie recipe can be made up to 24 hours in advance and stored in a covered container (such as a thermos) in the refrigerator.