Hormone Balancing Smoothie for Women

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4.9 from 22 reviews

Hormone Balancing Smoothie for Women – If you want to feel energized, calm & clear-headed, then try this brain fog busting smoothie. This smoothie is full of superfoods that increase mental flow, boost energy, support healthy hormones, boost mood & curb sugar cravings.

Prep Time: 7 minutes
Total Time: 7 minutes
Yield: 20-24 oz single serving 1x

Ingredients

1 cup frozen cauliflower florets
1 frozen banana
1/2 cup frozen wild blueberries OR 1 package frozen acai
1/2 cup ice cubes
2 tablespoons flaxseeds
2 tablespoons hemp seeds
2 tablespoons collagen powder
1 tablespoon raw cacao powder
1 teaspoon maca powder
1 teaspoon camu camu powder
1/2 teaspoon ashwagandha
1 1/2 cups filtered cold water
Optional: 3 or 4 organic pitted dates
Optional: 1 teaspoon vanilla

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Instructions

In a high speed blender, add the cauliflower, banana, wild blueberries or acai, ice cubes followed by all of the supplements listed above: flaxseeds, hemp seeds, collagen*, cacao powder, maca, camu camu and ashwagandha. Then, add the cold filtered water.
Process on high for at least 1 minute until the mixture is smooth and creamy.
Want a sweeter hormone balancing smoothie? Add the dates and vanilla and process until smooth and creamy.
Drink cold.

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Notes

The hormone balancing smoothie recipe can be made up to 24 hours in advance and stored in a covered container (such as a thermos) in the refrigerator.
Feel free to pre-measure all dried supplements into 7 small glass containers for a week of supplements measured ahead of time cutting down the prep time for this smoothie.
If vegan, do not include the collagen in this smoothie.

Find it online: https://cleancuisine.com/hormone-balancing-smoothie-recipe-for-women-over-40/

Kitchen Favorites

Hormone Balancing Smoothie for Women

Ingredients

Instructions

Notes