Hormone Balancing Smoothie for Women
Hormone Balancing Smoothie for Women – If you want to feel energized, calm & clear-headed, then try this brain fog busting smoothie. This smoothie is full of superfoods that increase mental flow, boost energy, support healthy hormones, boost mood & curb sugar cravings.
- Prep Time: 7 minutes
- Total Time: 7 minutes
- Yield: 20-24 oz single serving 1x
- Category: Smoothies
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen cauliflower florets
- 1 frozen banana
- 1/2 cup frozen wild blueberries OR 1 package frozen acai
- 1/2 cup ice cubes
- 2 tablespoons flaxseeds
- 2 tablespoons hemp seeds
- 2 tablespoons collagen powder
- 1 tablespoon raw cacao powder
- 1 teaspoon maca powder
- 1 teaspoon camu camu powder
- 1/2 teaspoon ashwagandha
- 1 1/2 cups filtered cold water
- Optional: 3 or 4 organic pitted dates
- Optional: 1 teaspoon vanilla
Instructions
- In a high speed blender, add the cauliflower, banana, wild blueberries or acai, ice cubes followed by all of the supplements listed above: flaxseeds, hemp seeds, collagen*, cacao powder, maca, camu camu and ashwagandha. Then, add the cold filtered water.
- Process on high for at least 1 minute until the mixture is smooth and creamy.
- Want a sweeter hormone balancing smoothie? Add the dates and vanilla and process until smooth and creamy.
- Drink cold.
Notes
- The hormone balancing smoothie recipe can be made up to 24 hours in advance and stored in a covered container (such as a thermos) in the refrigerator.
- Feel free to pre-measure all dried supplements into 7 small glass containers for a week of supplements measured ahead of time cutting down the prep time for this smoothie.
- If vegan, do not include the collagen in this smoothie.
Keywords: Hormone Balancing Smoothie