Name: Recipe for a Bean Salad
Prep time: PT-465535H50M28S
Cook time: 1 min
Total time: 15 min
Cuisine: American
Ingredients: 2 teaspoons chopped garlic; 1/3 cup extra virgin olive oil, divided; 3 tablespoons lemon juice; 1 teaspoon dijon mustard; 1 teaspoon raw honey; 1 tablespoon Italian seasoning; ¾ teaspoon Himalayan pink salt, plus more to taste; ½ to 1 teaspoon anchovy paste, omit if vegan/vegetarian; 15 ounces kidney beans, rinsed and drained; 15 ounces garbanzo beans, rinsed and drained; 15 ounces cannellini beans, rinsed and drained; 2/3 cup minced red onion; 2/3 cup minced celery; 2/3 cup minced red bell pepper; 2/3 cup minced green bell pepper

Recipe for a Bean Salad

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★★★★★

4.7 from 6 reviews

Delicious both cold and warm, this Recipe for a Bean Salad is perfect for taking to school or work for a protein-rich, and nutritious meal!

Author: Ivy Larson
Prep Time: 10-15 minutes
Cook Time: 1 minute
Total Time: 15 minutes
Yield: 6 to 8 1x
Category: Salad
Method: Microwave
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

2 teaspoons chopped garlic
1/3 cup extra virgin olive oil, divided
3 tablespoons lemon juice
1 teaspoon dijon mustard
1 teaspoon raw honey
1 tablespoon Italian seasoning
¾ teaspoon Himalayan pink salt, plus more to taste
½ to 1 teaspoon anchovy paste, omit if vegan/vegetarian
15 ounces kidney beans, rinsed and drained
15 ounces garbanzo beans, rinsed and drained
15 ounces cannellini beans, rinsed and drained
2/3 cup minced red onion
2/3 cup minced celery
2/3 cup minced red bell pepper
2/3 cup minced green bell pepper

Instructions

Add the garlic and 1 tablespoon of the oil to a medium sized microwave-safe dish. Microwave for 1 minute, until garlic softens.
Add the remaining oil into the dish, alongside lemon juice, honey, dijon mustard, Italian seasoning, salt and anchovy paste. Whisk until ingredients are well blended.
In a separate large serving bowl, add the kidney beans, garbanzo beans, cannellini beans, red onion, celery, red bell pepper and green bell pepper. Drizzle in the dressing and toss everything to thoroughly mix.
Season with additional salt and Italian seasoning if desired.

Notes

Allow salad to sit at room temperature for at least 30 minutes before serving for the flavors to develop.

Keywords: How to Make a Bean Salad

Find it online: https://cleancuisine.com/easy-3-bean-salad-recipe/

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Recipe for a Bean Salad

Ingredients

Instructions

Notes