Applesauce Oatmeal Muffins with White Chia Seeds

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  • 1 1/2 cups 1-for-1 gluten free flour
  • 1/2 cup old fashioned rolled oats
  • 2 teaspoons baking powder
  • 1/2 teaspoon unrefined sea salt
  • 1 tablespoon cinnamon
  • 1/4 cup organic extra virgin coconut oil (such as Barlean’s, melted)
  • 1/4 cup pure maple syrup
  • 1 organic (pastured egg (such as Vital Farms))
  • 1 1/4 cup organic (unsweetened applesauce (such as Eden Foods brand))
  • 1/4 cup white chia seeds


  1. Preheat oven to 350 degrees. Line 12 standard muffin cups with paper liners.
  2. In a food processor, add the flour, oats, baking powder, salt, cinnamon, coconut oil, maple syrup, egg and applesauce. Process for 1 minute, or until ingredients are well blended.
  3. Stir in the chia seeds.
  4. Spoon the batter into the prepared muffin cups. Bake until the muffins are golden and a toothpick inserted in the middle comes out clean, about 24 to 28 minutes. Transfer the pan to a wire rack and let cool for 10 minutes. Serve warm or at room temperature.

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