Our healthy recipe for 7 layer salad can also be used as a 7 layer dip with fresh chopped vegetables (think carrots, celery and tri-colored peppers). Yum!
LAYER 1 | BEAN LAYER:
Heat the oil in a large heavy skillet over medium heat; add the garlic and onion and sauté until soft and caramelized. Add the mashed beans and taco seasoning and cook for 4 to 5 minutes. Set beans aside to cool. When cool, spread the refried beans on the bottom of an 8 x 8-inch casserole dish.
LAYER 2 | GUACAMOLE
Place the avocado flesh in a large bowl and use a pastry blender to mash. Add the lime juice and salt and mash until smooth and creamy. Spread guacamole on top of the refried beans.
LAYER 3 | BUTTER LETTUCE
Arrange the butter lettuce on top of the guacamole.
LAYER 4 | RED ONION
Spread the layer of onion out across the lettuce.
LAYER 5 | CILANTRO
Spread the cilantro over the onion.
LAYER 6 | TOMATOES
Mix tomato ingredients in a small bowl and then spread across the cilantro.
LAYER 7 | BLACK OLIVE
Arrange the sliced olives on top of the butter lettuce.
Find it online: https://cleancuisine.com/7-layer-salad-recipe/