How many times have you read about the importance of wearing sunscreen? Born and raised in sunny south Florida and being fair skinned with light hair and light eyes I have never once been able to go to a dermatologist or esthetician without being told that I should be wearing sunscreen every single day. However, if you read my recent post about homemade beauty products then you know why I am becoming increasingly concerned about the abundance of toxic ingredients lurking in so many skin and beauty products. And sunscreen is most definitely not an exception.
Although sunscreens are intended to protect your skin from sun damage I am highly suspicious of potentially harmful ingredients found in the average sunscreen, especially since I have an autoimmune disease (MS).
Active ingredients in sunscreens come in two forms, mineral and chemical filters. Each one works differently, but both mineral and chemical sunscreens may pose hazards, especially if you are slathering them all over your entire body every single day!
For example, oxybenzone is an FDA-approved sunblock ingredient that acts like estrogen in the body and has even been associated with endometriosis (I know a thing or two about this condition because my mother had it and it prevented her from getting pregnant with me for eight years!) Homosalate is another active sunblock ingredient that not only disrupts estrogen but also wrecks havoc on the hormones androgen and progesterone. While mineral sunblocks (such as zinc oxide and titanium dioxide) are safe alternatives to chemical sunblocks, they don’t absorb well into the skin and typically leave an annoying white film.
The point is, wouldn’t it be great if you could protect your skin without slathering on a sunscreen every single day?
So then, do natural sunscreen alternatives exist?
The answer is yes. And they are so safe you can even eat them!
Safe, Natural and Edible Sunscreen Alternatives
Edible sunscreen might sound somewhat off-putting, but they are basically just nutrients found in certain foods.
Research shows some nutrients work from the inside out to improve your skins resilience and offer protection from sun damage, including premature skin aging, sun burn and even skin cancers. It is important to point out here that edible sunscreen alternatives are meant to be alternatives to wearing sunscreen for every day activities that involve limited sun exposure (such as walking from your car to the grocery store). If you are planning on spending a day at the beach, I would recommend eating sun-protecting foods and slathering on a “clean” sunscreen too (Click HERE for a list of 8 “clean” sunscreens.)
I first became aware of the potential role food played in protecting skin from sun damage back in 2005 when my husband, Andy, and I moved back to Florida after living in New Jersey for 5 years during his surgical residency. Andy and I were both raised and born in south Florida, we are both fair skinned and we both burned rather easily as kids. When we moved back to Florida we had lost our “base-line” tans, but we were eager to hit the beach! The first day back on the beach I slathered on a thick coat of mineral-based sunscreen that turned my skin a terrible pasty white and Andy didn’t wear a thing. It was no surprise that I didn’t burn, but what was surprising was that for the first time ever, neither did Andy.
What was protecting Andy’s skin from the sun that day? His genetics certainly had not changed and neither had the harsh Florida sun. The only thing that was radically different in his life was his diet. After we were married he adopted the same anti-inflammatory diet that I was following to control my symptoms of MS and it turns out some of the staple anti-inflammatory foods we were eating every single day have actually been clinically proven to protect the skin from sun damage. What is more some of this protection can be obtained in supplement form, too!
Anti-inflammatory nutrients proven to reduce sun damage and provide protection from sunburn include flavonoids, carotenoids, tocopherols and tocotrienols, and omega-3 fatty acids. All of these substances have been proven to be orally bioavailable for this purpose, meaning you can take them by mouth and levels will rise in your skin where they do their work. And all of these nutrients were foods we were eating regularly as part of our anti-inflammatory diet.
Pretty much any unrefined plant food that is rich in phytonutrients and antioxidants will offer some skin-protecting benefits. That’s because phytonutrients and antioxidants protect the plant, but they also offer protection to YOU, the plan eater! But, if you want to play it really safe in the sun, the following anti-inflammatory nutrients are the ones that have been proven to offer real skin-saving benefits:
- Omega-3’s from Seafood: Of all the skin-saving, nutrient-based sunscreen alternatives that have been studied, omega-3 fatty acids in the form of EPA and DHA seem to have the most research behind them. Human studies show omega-3’s offer an impressive 35 percent increase in the amount of time it takes sunlight to redden the skin. Keep in mind however, EPA and DHA are the omega-3’s found primarily in seafood. The omega-3 fats found in chia seeds, flaxseeds and walnuts are not nearly as beneficial when it comes to skin protection. Since the best sun-protecting results occur at doses as high as 4 grams of EPA and DHA omega-3’s daily, supplementation is really your best bet for maximum benefits. Note: Omega Guard is a super purified omega-3 supplement containing EPA and DHA.
- Foods Rich In Beta-Carotene: Not only does it taste ultra refreshing on a hot, sunny day, but the “No Sunburn Slushie” recipe below is made with carrots and mango, both of which are super rich in skin-saving beta-carotene. Other foods rich in beta-carotene include sweet potatoes, leafy greens, cantaloupe, grapefruit, cherries and papaya.