Is almond milk good for weight loss?

Prep Time: <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">5 minutes
Total Time: <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">5 minutes
Yield: <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield"> 2 cups 1 x

Name: Almond Milk Recipe and Almond Milk Benefits
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup raw organic almond butter; 2 cups filtered water; 2 teaspoon pure vanilla extract; 2 tablespoons organic Grade A maple syrup; Pinch of unrefined sea salt

Question

Accepted Answer

If you are already drinking cow's milk and you switch to almond milk - then yes, almond milk can help with weight loss. Almond milk has 50% lesscalories than cow's milk. In addition, it's not an animal product, it has no cholesterol. It's kind of like the difference between drinking whole milk and skim milk.

Kitchen Favorites

Almond Milk Recipe and Almond Milk Benefits

Ingredients

Instructions