Looking for a short 30-minute yoga flow video to start or end your day? Erin Lodeesen (RYT), Clean Cuisine's "Ask Erin" and resident yoga expert, has created a 30-minute yoga sequence that will relax you while building strength and flexibility. Erin begins this workout with a yogic breathing … [Read more...]
Simple Yoga Exercises
Simple yoga exercises can be a very safe and effective way of strength training your entire body from head to toe. These particular yoga workouts will also increase your heart rate and help with weight loss.
Step by Step Yoga Video: Relaxation Breathing Techniques
Video Step by Step Yoga Relaxation Breathing TechniquesYesterday I posted an article and video interview with my friend, yoga instructor Niki G., discussing relaxation techniques for stress and anxiety. Niki and I also talked about how yoga is helpful for numerous health problems (including … [Read more...]
Relaxation Techniques for Anxiety and Stress this Holiday Season
Yoga Relaxation Breathing Techniques Improve Overall Health As 2010 winds to an end I think just about everyone can use some relaxation techniques for stress. I absolutely love the holidays, but they also totally stress me out. I’ll be honest; staying calm and relaxed isn’t something I’m known … [Read more...]
