Intermittent Fasting

Intermittent Fasting here at Clean Cuisine is based on the Intermittent Fasting 12:12 approach  — a way of eating where the body uses fat as an energy source instead of glucose. With Intermittent Fasting, you are choosing to limit when you eat to a 12-hour window, and then choosing to fast for the other 12 hours. This means that if you eat your last meal at 8 pm, then you won't have breakfast until 8 am the next morning. Intermittent Fasting 12:12 is considered to be the easiest types of IF.