The video below features Volume 2 of the “More than Core” home circuit training workout.Like Volume 1, this “More than Core” workout incorporates compound movements that engage the core muscles of the hips, back and abdomen into every single exercise. However, unlike Volume 1, which … [Read more...]
20 Minute Workouts
Using a fitness fusion approach that combines a number of different exercise techniques, these 20 minute workouts can help you stay fit, strong and lean while working out in the convenience of your own home.
More than CoreThe video below features a “More than Core” home circuit training workout incorporating compound movements that engage the core muscles of the hips, back and abdomen into every single exercise. Unlike traditional lying-down core exercises, this workout is done from a standing … [Read more...]
Time crunched? No time for the gym? But still want to squeeze in some fitness?Believe it or not, 20-Minutes of Pilates Mat Exercises is all it takes to get an amazing Fitness on the Go workout. Even though you are lying on the ground your heart rate will increase and you’ll work just about … [Read more...]