30 Minute Workout Plan (Spring Shape Up!) With the first day of spring just four days away, it's time to start thinking about how you are going to shape up for summer! The workout I’m doing these days combines muscular endurance moves with strength building exercises---this combination … [Read more...]
Following simple nutrition advice can help you stick to a clean eating and anti-inflammatory diet without feeling deprived or overwhelmed.
Does wine make you fat? Before I delve into the studies I can tell you this much, I drink wine nightly (but I drink in moderation---never more than 1 1/2 to 2 glasses) and I’ve been doing this now for a good eight or nine years. With the exception of my pregnancy my waistline has been the same since … [Read more...]
I live in the real world so I completely recognize the convenience value of “Energy” and snack bars but to be honest there really aren’t very many on the market that I would recommend, much less eat myself! The problem is, so many packaged snack bars, even the ones that go out of their way to … [Read more...]
The truth about carbohydrates has been trapped in a labyrinth of erroneous information for decades. The average person, even the average health and nutrition conscious person, is admittedly confused about carbohydrates on some level. In this era of food subtraction, low-calorie, low-fat and low … [Read more...]
I rarely do the same workout week after I week, I'm always switching things up. It keeps me from getting bored and also keeps me out of a fitness rut. Here I’ve included a video demo featuring my workout of the moment, which is designed to tone every major muscle from head to toe. And, as usual, … [Read more...]
I’m somebody who absolutely does not like to waste time! I have very little spare time these days and so I’m always looking to maximize results on pretty much everything I do…and that includes working out. How do I become physically fit? is a question I get all the time from busy moms just like me. … [Read more...]